ABOUT RANA KENNEDY Bio Continued

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Since then she has also taken certification programs with Body Arts And Science, and Retrofit Pilates of Los Angeles. She is certified through Barbara Wintroub/Retrofit Pilates. Her style has always been a rehab style with a powerful fitness and conditioning base. Most recently, triathlon training and racing has been added to the mix with a third place finish 2010 Solana Beach Triathlon. Because of her sports background, coupled with the need to look and be her best, Rana has been most places that her clients have and is able to help them reach their dreams.

certifications

  • Pilates Certified : Retrofit Pilates LA
  • Yoga Certified: Yoga Works LA, Anna Forest LA
  • Massage therapy: Santa Monica Healing Arts College
  • Golf Biomechanic & Holistic Lifestyle Coach: Paul Check Institute Vista, CA
  • Spinning: Jonny G/ MADOG

specialties

  • Yoga: Power yoga, slow deep release and corrective programs
  • Stretching- facilitated stretching
  • Body shaping and weight loss
  • Posture analysis
  • Post re-rehabilitation training
  • Golf Biomechanic & Holistic Lifestyle Coach: Paul Check Institute Vista, CA
  • Spinning: Jonny G/ MADOG