SERVICES
PILATES
Pilates is for those who desire a strong yet flexible body. It is for anyone who wants to move, work, and play without pain. The exercises are adapted to meet the needs of the individual regardless of age, fitness level or health condition. It is a safe and effective method for correcting muscular and postural imbalances and for preventing injuries. Pilates conditioning has been proven to be popular with dancers and athletes as well as everyday people. Read More
YOGA
Hatha yoga is an ancient holistic system of health and self- development that begins with the body as a tangible way to affect all aspects of our being. It is a physical & mental science that for many that builds strength with confidence, flexibility with balance, and fosters inner peace and contentment. The discipline of yoga includes physical postures, breath practices, meditation, and self study as the tools. It is a way of life that relaxes the mind, body, and breath, and spirit. The gift of yoga is the ability to look inside. Read More
PRENATAL PILATES
Pilate's -Yoga -Cardiovascular Training-a perfect combination!
Benefits of prenatal Pilate's, Yoga, and cardiovascular training with a DONA labor doula include: Working with a fitness coach that has additional training with precautions, as well as, best excercise practices for the pregnant woman.
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Prenatal training is an important element to each mommy-to-be, and is crucial to keeping your body, neck, and back out of pain.
SPINNING
This exciting cardiovascular training program utilizes motivation, mental training, and upbeat music to get your legs moving and your heart and adrenaline pumping. Geared to accommodate both the novice and veteran exercisers as both a warm up and as interval training throughout the pilates fitness workout. We realize that our pilates clients desired more cardio training and we knew that the spinning bikes would be a perfect combination.
FUNCTIONAL TRAINING
This form of training includes stability ball, medicine balls, kettle bells, TRX system, plyometrics and outdoor speed training. Clients often choose this modality of exercise to target specific sports movements, rehab injuries or simply to emulate life's daily movements with the goal of being "functional". This format can be ideal for particapants seeking to learn at the Studio and train at-home. Our boot camp takes functional training, in a group setting, out doors. Call for details.
ANTI-AGING AND POSTURE PROGRAM
Muscle mass, endurance, flexibility, balance and bone density decrease as we age. The good news is that regular exercise can increase fitness levels and slow the aging process at any age.
