Post Rehabilitation and Posture Programs

Because there is a need in the vast world of exercise for specific personally tailored corrective excercise programs that can be taken around the world with you or done in the privacy of your own home, we have made that available for you. Our office is located inside of Gaspar Physical Therapy and we work closely with the physical therapists after patients are cleared to do “next step” exercise programs. Many clients benefit from a gentle transition back into stabilization/ weight bearing/ and dynamic exercises. Some clients continue with physical therapy and train at agility studio as well. Pilates fitness training captures the modern principles of exercise science and couples them with the rehabilitative methods pioneered by Joseph Pilates. These programs can assist those with osteoporosis to build strong bones or to help those with back, neck, knee, and hip dysfunction to make a full recovery.

A Great Workout As an aging multi-sport athlete I was plagued by overuse injuries until I dedicated myself to 2 pilates workouts per week with Rana. Training with Rana has allowed me to focus on my endurance training while the pilates routines continue to strengthen my core and supporting muscle groups. The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy! Rana is so welcoming and encouraging. She is interested in your life and getting to know who you are – not just getting you fit. She makes coming to the studio an absolute pleasure and the atmosphere is warm and friendly. Anyone can find his or her place at the Agility Studio.

James T.

I have been going to Agility Studio for over 4 months and have improved my flexibility, stamina and have lost weight. I started with private instruction but am now going to group classes almost every day. The best part is that group class sizes are 6 or less people. I love the options of spin, yoga and pilates each week. Rana Kennedy, the owner really cares about each client.

David W.

If it weren't for Rana Kennedy and the Agility Studio, I would have had a totally different pregnancy. At 36 weeks, despite the discomforts, I still felt healthy and strong. Rana was able to work my entire body including my pregnancy abs and focused on the areas that were soon to be taxed. She always there with great advice and how to’s from sleep positions and stretching and diet.

Sara S.
6102 Avenida Encinias, Suite E, Carlsbad, CA 92011